Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:49.8
Time
2:04.1
Pace
383
Calories
145
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 36:49.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 191 |
May 21, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:49.8 | 6,000 | 2:04.1 | 183 | 929 | 27 | 145 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 27 | 139 | |
| r: 2:00 | 32 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 27 | 142 | |
| r: 2:00 | 52 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 27 | 146 | |
| r: 2:00 | 32 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 27 | 147 | |
| r: 2:00 | 24 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 27 | 148 | |
| r: 2:00 | 21 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 27 | 150 | |
| r: 2:00 | 13 | ||||||
| r174 |
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Workout Graph
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