Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:42.4
Time
2:03.5
Pace
384
Calories
152
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,166 |
| Overall Time | 36:42.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 192 |
June 16, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:42.4 | 6,000 | 2:03.5 | 186 | 938 | 27 | 152 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 28 | 144 | |
| r: 2:00 | 26 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 27 | 150 | |
| r: 2:00 | 34 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 27 | 153 | |
| r: 2:00 | 27 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 27 | 155 | |
| r: 2:00 | 36 | ||||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 28 | 158 | |
| r: 2:00 | 26 | ||||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 27 | 157 | |
| r: 2:00 | 17 | ||||||
| r166 |
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Workout Graph
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