Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:46.3
Time
2:03.8
Pace
391
Calories
153
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 36:46.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 192 |
July 19, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.3 | 6,000 | 2:03.8 | 184 | 933 | 26 | 153 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 26 | 144 | |
| r: 2:00 | 31 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 26 | 150 | |
| r: 2:00 | 36 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 26 | 154 | |
| r: 2:00 | 24 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 26 | 157 | |
| r: 2:00 | 40 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 26 | 158 | |
| r: 2:00 | 16 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 27 | 159 | |
| r: 2:00 | 14 | ||||||
| r161 |
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Workout Graph
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