Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:44.2
Time
2:03.6
Pace
392
Calories
152
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 36:44.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 192 |
July 21, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.2 | 6,000 | 2:03.6 | 185 | 936 | 26 | 152 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 27 | 144 | |
| r: 2:00 | 32 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 27 | 150 | |
| r: 2:00 | 34 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 26 | 151 | |
| r: 2:00 | 19 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 27 | 154 | |
| r: 2:00 | 23 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 26 | 156 | |
| r: 2:00 | 24 | ||||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 27 | 157 | |
| r: 2:00 | 12 | ||||||
| r144 |
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Workout Graph
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