Keith Cummings 45:40 row
10,018
Meters
45:40.3
Time
2:16.7
Pace
591
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 1266 |
| Drag Factor | 136 |
October 23, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.3 | 10,018 | 2:16.7 | 137 | 770 | 591 | 27 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 27 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 28 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 28 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 28 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 28 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 27 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 28 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 28 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 28 |
| 45:40.3 | 143 | 2:20.9 | 125 | 730 | 8 | 24 |
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Workout Graph
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