Keith Cummings 45:20 row
10,016
Meters
45:20.2
Time
2:15.7
Pace
595
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1231 |
| Drag Factor | 137 |
October 26, 2025 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.2 | 10,016 | 2:15.7 | 140 | 787 | 595 | 26 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 27 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 27 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 27 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 27 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 27 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 27 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 28 |
| 45:20.1 | 73 | 2:17.6 | 134 | 895 | 5 | 21 |
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Workout Graph
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