Keith Cummings 45:51 row
10,016
Meters
45:51.5
Time
2:17.3
Pace
589
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1229 |
| Drag Factor | 140 |
November 28, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:51.5 | 10,016 | 2:17.3 | 135 | 764 | 589 | 26 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 27 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 27 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 27 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 27 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 27 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 27 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 27 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 27 |
| 45:51.5 | 180 | 2:23.0 | 120 | 711 | 11 | 25 |
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Workout Graph
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