Keith Cummings 49:23 row
10,023
Meters
49:23.5
Time
2:27.8
Pace
558
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 1284 |
| Drag Factor | 140 |
November 29, 2025 04:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:23.5 | 10,023 | 2:27.8 | 108 | 677 | 558 | 25 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 |
| 10:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 25 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 26 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 26 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 26 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 26 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 26 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 26 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 26 |
| 49:23.5 | 896 | 2:27.0 | 110 | 696 | 51 | 26 |
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Workout Graph
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