Keith Cummings 45:57 row
10,024
Meters
45:57.5
Time
2:17.5
Pace
589
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 1217 |
| Drag Factor | 139 |
November 30, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.5 | 10,024 | 2:17.5 | 135 | 762 | 26 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 |
| 45:57.5 | 211 | 2:16.2 | 138 | 776 | 25 |
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Workout Graph
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