Keith Cummings 23:05 row
5,014
Meters
23:05.9
Time
2:18.2
Pace
293
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 139 |
November 30, 2025 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.9 | 5,014 | 2:18.2 | 133 | 756 | 293 | 26 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 27 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 27 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 27 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 27 |
| 23:05.9 | 674 | 2:17.9 | 133 | 759 | 40 | 26 |
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Workout Graph
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