Keith Cummings 45:41 row
10,018
Meters
45:41.9
Time
2:16.8
Pace
591
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 136 |
December 10, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:41.9 | 10,018 | 2:16.8 | 137 | 770 | 591 | 27 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 28 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 27 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 28 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 27 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 28 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 27 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 28 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 28 |
| 45:41.9 | 143 | 2:26.5 | 111 | 683 | 9 | 24 |
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Workout Graph
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