Keith Cummings 45:40 row
10,024
Meters
45:40.2
Time
2:16.6
Pace
592
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
| Drag Factor | 138 |
December 12, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.2 | 10,024 | 2:16.6 | 137 | 771 | 26 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 27 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 |
| 45:40.1 | 134 | 2:29.6 | 104 | 659 | 24 |
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Workout Graph
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