Keith Cummings 45:20 row
10,023
Meters
45:20.2
Time
2:15.6
Pace
596
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1218 |
| Drag Factor | 141 |
December 14, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.2 | 10,023 | 2:15.6 | 140 | 782 | 596 | 26 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 27 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 26 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 27 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 26 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 27 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 27 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 28 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 28 |
| 45:20.1 | 74 | 2:15.8 | 140 | 780 | 5 | 21 |
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Workout Graph
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