Keith Cummings 45:16 row
10,021
Meters
45:16.4
Time
2:15.5
Pace
596
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1230 |
| Drag Factor | 141 |
December 15, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.4 | 10,021 | 2:15.5 | 141 | 783 | 26 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 28 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 28 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 |
| 45:16.4 | 52 | 2:37.6 | 89 | 607 | 17 |
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Workout Graph
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