Keith Cummings 45:14 row
10,028
Meters
45:14.3
Time
2:15.3
Pace
598
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 1244 |
| Drag Factor | 139 |
December 16, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.3 | 10,028 | 2:15.3 | 141 | 785 | 26 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 |
| 45:14.3 | 44 | 2:42.5 | 82 | 580 | 15 |
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Workout Graph
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