45:12 row on January 10, 2026

Keith Cummings 45:12 row

10,025

Meters

45:12.4

Time

2:15.2

Pace

597

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:12.4	10,025	2:15.2	141	786	597	25
5:00.0	1,105	2:15.7	140	781	65	28
10:00.0	1,105	2:15.7	140	781	66	27
15:00.0	1,106	2:15.6	140	782	65	27
20:00.0	1,110	2:15.1	142	788	66	27
25:00.0	1,104	2:15.8	140	780	66	27
30:00.0	1,110	2:15.1	142	788	66	27
35:00.0	1,114	2:14.6	143	793	67	27
40:00.0	1,117	2:14.2	145	797	67	28
45:00.0	1,119	2:14.0	145	800	67	28
45:12.4	36	2:52.2	69	535	2	12

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