45:11 row on January 22, 2026

Keith Cummings 45:11 row

10,023

Meters

45:11.8

Time

2:15.2

Pace

597

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:11.8	10,023	2:15.2	141	786	597	25
5:00.0	1,104	2:15.8	140	780	65	27
10:00.0	1,110	2:15.1	142	788	66	27
15:00.0	1,110	2:15.1	142	788	66	27
20:00.0	1,111	2:15.0	142	789	66	27
25:00.0	1,105	2:15.7	140	781	66	27
30:00.0	1,111	2:15.0	142	789	67	27
35:00.0	1,103	2:15.9	139	778	65	26
40:00.0	1,112	2:14.8	143	790	67	27
45:00.0	1,119	2:14.0	145	800	67	27
45:11.8	40	2:27.5	109	675	2	15

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