Keith Cummings 45:02 row
10,020
Meters
45:02.9
Time
2:14.8
Pace
599
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 1207 |
| Drag Factor | 141 |
February 01, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.9 | 10,020 | 2:14.8 | 143 | 790 | 599 | 27 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 27 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 27 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 27 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 27 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 27 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 27 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 27 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 27 |
| 45:02.9 | 2 | 12:05.0 | 1 | 303 | 1 | 0 |
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Workout Graph
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