Keith Cummings 44:53 row
10,021
Meters
44:53.3
Time
2:14.3
Pace
603
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 196 |
March 16, 2026 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:53.3 | 10,021 | 2:14.3 | 144 | 796 | 603 | 26 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 26 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 26 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 26 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 27 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 26 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 27 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 27 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 27 |
| 44:53.3 | 1,084 | 2:15.2 | 141 | 786 | 66 | 26 |
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