Keith Cummings 22:13 row
5,021
Meters
22:13.2
Time
2:12.7
Pace
305
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 190 |
July 02, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,021 | 2:12.7 | 150 | 823 | 305 | 26 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 27 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 26 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 27 |
| 22:13.2 | 498 | 2:13.7 | 146 | 810 | 30 | 26 |
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Workout Graph
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