Keith Cummings v1:00/2:00r...9 row
6,073m
Meters
25:00.0
Time
2:03.4
Pace
388
Calories
149
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 203 |
January 23, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,073m | 2:03.4 | 186 | 939 | 28 | 149 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 130 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | 140 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | 148 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 28 | 154 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 | 154 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 28 | 156 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | 158 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | 155 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 148 | |
| r: 2:00 | 19m | ||||||
| r121m |
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Workout Graph
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