Keith Cummings v0:20/0:10r...2 row
174m
Meters
0:40.0
Time
1:54.9
Pace
11
Calories
118
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 192m |
| Overall Time | 1:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 20 |
| Drag Factor | 203 |
January 24, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 118 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 118 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 118 | |
| r: 0:10 | 7m | ||||||
| r18m |
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