Sign Up

Keith Cummings v0:20/0:10r...24 row

2,009m

Meters

8:00.0

Time

1:59.4

Pace

126

Calories

136

Heart Rate

Rest Distance606m
Rest Time11:40.0
Overall Distance2,615m
Overall Time19:40.0
Average Watts205
Calories Per Hour1006
Stroke Rate28
Stroke Count228
Drag Factor202

January 24, 2024 10:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,009m 1:59.4 205 1006 28 136
0:20.0 84m 1:59.0 207 1013 33 113
r: 0:10 34m
0:20.0 83m 2:00.4 200 988 30 121
r: 0:10 35m
0:20.0 84m 1:59.0 207 1013 30 128
r: 0:10 35m
0:20.0 83m 2:00.4 200 988 30 132
r: 0:10 33m
0:20.0 83m 2:00.4 200 988 30 134
r: 0:10 34m
0:20.0 84m 1:59.0 207 1013 30 136
r: 0:10 32m
0:20.0 82m 2:01.9 193 964 27 137
r: 0:10 31m
0:20.0 84m 1:59.0 207 1013 30 138
r: 4:00 29m
0:20.0 84m 1:59.0 207 1013 30 119
r: 0:10 35m
0:20.0 89m 1:52.3 247 1149 30 128
r: 0:10 26m
0:20.0 89m 1:52.3 247 1149 30 135
r: 0:10 24m
0:20.0 89m 1:52.3 247 1149 30 140
r: 0:10 17m
0:20.0 86m 1:56.2 223 1066 27 143
r: 0:10 24m
0:20.0 86m 1:56.2 223 1066 27 144
r: 0:10 28m
0:20.0 86m 1:56.2 223 1066 30 147
r: 0:10 21m
0:20.0 89m 1:52.3 247 1149 30 147
r: 4:00 16m
0:20.0 92m 1:48.6 273 1237 30 128
r: 0:10 24m
0:20.0 92m 1:48.6 273 1237 30 135
r: 0:10 15m
0:20.0 88m 1:53.6 239 1120 27 143
r: 0:10 9m
0:20.0 87m 1:54.9 230 1093 27 145
r: 0:10 19m
0:20.0 88m 1:53.6 239 1120 27 147
r: 0:10 11m
0:20.0 88m 1:53.6 239 1120 27 150
r: 0:10 14m
0:20.0 25m 6:40.0 5 318 15 134
r: 0:10 42m
0:20.0 84m 1:59.0 207 1013 27 141
r: 0:10 18m
r606m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.