Keith Cummings v5:00/2:00r...4 row
4,743m
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
150
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 199 |
January 26, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 27 | 150 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 145 | |
| r: 2:00 | 30m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 146 | |
| r: 2:00 | 31m | ||||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 155 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 157 | |
| r: 2:00 | 14m | ||||||
| r98m |
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Workout Graph
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