Keith Cummings v2000m/3:00r...3 row
6,000m
Meters
25:55.7
Time
2:09.6
Pace
366
Calories
157
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 34:55.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 198 |
January 28, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:55.7 | 6,000m | 2:09.6 | 161 | 852 | 27 | 157 | |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 27 | 154 | |
| r: 3:00 | 20m | ||||||
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 27 | 159 | |
| r: 3:00 | 25m | ||||||
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 27 | 159 | |
| r: 3:00 | 16m | ||||||
| r61m |
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Workout Graph
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