Keith Cummings v5:00/2:00r...5 row
4,951m
Meters
21:00.0
Time
2:07.2
Pace
306
Calories
148
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 31:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 200 |
January 29, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,951m | 2:07.2 | 170 | 884 | 26 | 148 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 143 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 27 | 147 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 148 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | 150 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 153 | |
| r: 2:00 | 21m | ||||||
| r105m |
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Workout Graph
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