Keith Cummings v2:00/1:00r...8 row
3,864m
Meters
16:00.0
Time
2:04.2
Pace
243
Calories
141
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 199 |
February 01, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,864m | 2:04.2 | 183 | 928 | 28 | 141 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 137 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 140 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 138 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 142 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 143 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 141 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 143 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 150 | |
| r: 1:00 | 11m | ||||||
| r189m |
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Workout Graph
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