Keith Cummings v1:00/1:00r...7 row
4,332m
Meters
17:30.0
Time
2:01.1
Pace
283
Calories
147
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,520m |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 200 |
February 03, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,332m | 2:01.1 | 197 | 976 | 28 | 147 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 134 | |
| r: 1:00 | 30m | ||||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 29 | 140 | |
| r: 1:30 | 29m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | 147 | |
| r: 2:00 | 25m | ||||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 28 | 148 | |
| r: 2:30 | 28m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | 151 | |
| r: 3:00 | 30m | ||||||
| 3:30.0 | 854m | 2:02.9 | 188 | 948 | 27 | 155 | |
| r: 3:30 | 28m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 27 | 157 | |
| r: 4:00 | 18m | ||||||
| r188m |
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Workout Graph
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