Keith Cummings v4:00/1:00r...5 row
4,816m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
150
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,924m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 199 |
February 06, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 27 | 150 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 28 | 143 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 27 | 149 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 28 | 151 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 28 | 155 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 28 | 156 | |
| r: 1:00 | 12m | ||||||
| r108m |
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Workout Graph
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