Keith Cummings v2:00/1:00r...7 row
4,128m
Meters
17:00.0
Time
2:03.5
Pace
264
Calories
148
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 197 |
February 09, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,128m | 2:03.5 | 186 | 938 | 27 | 148 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 136 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 28 | 146 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 145 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | 152 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 149 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | 153 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 156 | |
| r: 1:00 | 14m | ||||||
| r177m |
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Workout Graph
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