Keith Cummings v4:00/2:00r...7 row
4,660m
Meters
19:00.0
Time
2:02.3
Pace
300
Calories
149
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,917m |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 197 |
February 12, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,660m | 2:02.3 | 191 | 958 | 28 | 149 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 28 | 144 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | 146 | |
| r: 2:00 | 53m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | 148 | |
| r: 2:00 | 39m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 145 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | 152 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | 155 | |
| r: 2:00 | 42m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 28 | 159 | |
| r: 2:00 | 14m | ||||||
| r257m |
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Workout Graph
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