Keith Cummings v1:00/2:00r...5 row
3,194m
Meters
13:00.0
Time
2:02.1
Pace
205
Calories
147
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,343m |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 200 |
February 14, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,194m | 2:02.1 | 192 | 961 | 28 | 147 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 133 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 28 | 147 | |
| r: 2:00 | 28m | ||||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 152 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | 155 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 151 | |
| r: 2:00 | 13m | ||||||
| r149m |
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Workout Graph
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