Keith Cummings v6:00/2:00r...6 row
3,771m
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
151
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 201 |
February 18, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 29 | 151 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 28 | 147 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 29 | 154 | |
| r: 2:00 | 53m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | 156 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 151 | |
| r: 2:00 | 46m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 152 | |
| r: 2:00 | 50m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 150 | |
| r: 2:00 | 27m | ||||||
| r248m |
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Workout Graph
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