Keith Cummings v1000m/2:00r...8 row
8,000m
Meters
33:09.4
Time
2:04.3
Pace
507
Calories
153
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,256m |
| Overall Time | 49:09.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 917 |
| Drag Factor | 199 |
February 20, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:09.4 | 8,000m | 2:04.3 | 182 | 926 | 27 | 153 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 28 | 145 | |
| r: 2:00 | 30m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 28 | 150 | |
| r: 2:00 | 39m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 28 | 153 | |
| r: 2:00 | 26m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 | 154 | |
| r: 2:00 | 42m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 28 | 156 | |
| r: 2:00 | 34m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 | 156 | |
| r: 2:00 | 34m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 28 | 156 | |
| r: 2:00 | 32m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 27 | 159 | |
| r: 2:00 | 19m | ||||||
| r256m |
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Workout Graph
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