Keith Cummings v1500m/2:00r...4 row
6,000m
Meters
25:33.3
Time
2:07.7
Pace
371
Calories
146
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,142m |
| Overall Time | 33:33.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 198 |
February 21, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.3 | 6,000m | 2:07.7 | 168 | 877 | 27 | 146 | |
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 27 | 141 | |
| r: 2:00 | 56m | ||||||
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 27 | 147 | |
| r: 2:00 | 27m | ||||||
| 6:22.7 | 1,500m | 2:07.5 | 169 | 880 | 27 | 148 | |
| r: 2:00 | 40m | ||||||
| 6:22.3 | 1,500m | 2:07.4 | 169 | 882 | 27 | 150 | |
| r: 2:00 | 19m | ||||||
| r142m |
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Workout Graph
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