Keith Cummings v1:00/2:00r...5 row
3,660m
Meters
15:00.0
Time
2:02.9
Pace
234
Calories
150
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 197 |
February 23, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 28 | 150 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 138 | |
| r: 2:00 | 40m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 147 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | 151 | |
| r: 2:00 | 39m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 28 | 156 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 158 | |
| r: 2:00 | 15m | ||||||
| r138m |
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Workout Graph
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