Keith Cummings v4:00/2:00r...5 row
4,764m
Meters
20:00.0
Time
2:05.9
Pace
297
Calories
150
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 197 |
February 24, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 27 | 150 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 28 | 143 | |
| r: 2:00 | 95m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 28 | 147 | |
| r: 2:00 | 84m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | 152 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 27 | 153 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 28 | 157 | |
| r: 2:00 | 14m | ||||||
| r265m |
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Workout Graph
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