Keith Cummings 16:00 row
3,493m
Meters
16:00.1
Time
2:17.4
Pace
202
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 195 |
February 24, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.1 | 3,493m | 2:17.4 | 135 | 764 | 25 | 145 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 147 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 146 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 144 |
| 16:00.1 | 211m | 2:22.4 | 121 | 717 | 24 | 143 |
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