Keith Cummings v500m/1:00r...6 row
3,000m
Meters
11:54.2
Time
1:59.0
Pace
199
Calories
153
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,180m |
| Overall Time | 17:54.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 197 |
February 25, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.2 | 3,000m | 1:59.0 | 208 | 1014 | 29 | 153 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 143 | |
| r: 1:00 | 37m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 150 | |
| r: 1:00 | 28m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 154 | |
| r: 1:00 | 38m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 155 | |
| r: 1:00 | 38m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 156 | |
| r: 1:00 | 26m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 161 | |
| r: 1:00 | 13m | ||||||
| r180m |
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