Keith Cummings v6:00/1:00r...6 row
5,034m
Meters
21:00.0
Time
2:05.1
Pace
318
Calories
151
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 196 |
February 26, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,034m | 2:05.1 | 179 | 914 | 28 | 151 | |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 | 145 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 152 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 28 | 154 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | 155 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | 153 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 150 | |
| r: 1:00 | 17m | ||||||
| r131m |
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Workout Graph
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