Keith Cummings v1000m/1:00r...5 row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
310
Calories
145
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 26:15.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 194 |
February 28, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 27 | 145 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 28 | 138 | |
| r: 1:00 | 35m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 28 | 144 | |
| r: 1:00 | 26m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 27 | 145 | |
| r: 1:00 | 31m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 28 | 147 | |
| r: 1:00 | 27m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 28 | 151 | |
| r: 1:00 | 19m | ||||||
| r138m |
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Workout Graph
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