Keith Cummings v2000m/3:00r...4 row
5,000m
Meters
21:06.6
Time
2:06.6
Pace
313
Calories
147
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 33:06.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 201 |
February 29, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.6 | 5,000m | 2:06.6 | 172 | 892 | 27 | 147 | |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 27 | 143 | |
| r: 3:00 | 34m | ||||||
| 6:19.3 | 1,500m | 2:06.4 | 173 | 895 | 27 | 149 | |
| r: 3:00 | 38m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 27 | 150 | |
| r: 3:00 | 36m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 149 | |
| r: 3:00 | 14m | ||||||
| r122m |
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Workout Graph
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