Keith Cummings v2:00/1:00r...6 row
3,014m
Meters
12:00.0
Time
1:59.4
Pace
198
Calories
145
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 201 |
March 01, 2024 07:42:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 28 | 145 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 137 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 142 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | 144 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 147 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 149 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 154 | |
| r: 1:00 | 17m | ||||||
| r119m |
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