Keith Cummings v5:00/2:00r...5 row
3,629m
Meters
15:00.0
Time
2:04.0
Pace
231
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,828m |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 199 |
March 03, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 28 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 28 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 36m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 55m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 17m | |||||
| r199m |
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Workout Graph
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