Keith Cummings v5:00/2:00r...5 row
5,024m
Meters
21:00.0
Time
2:05.3
Pace
317
Calories
150
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 31:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 198 |
March 09, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,024m | 2:05.3 | 177 | 910 | 27 | 150 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 141 | |
| r: 2:00 | 37m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 27 | 145 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | 152 | |
| r: 2:00 | 59m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 27 | 155 | |
| r: 2:00 | 42m | ||||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 159 | |
| r: 2:00 | 14m | ||||||
| r191m |
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Workout Graph
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