Keith Cummings v8:00/3:00r...4 row
4,778m
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
149
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,932m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 199 |
March 12, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 27 | 149 | |
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 27 | 146 | |
| r: 3:00 | 41m | ||||||
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 | 151 | |
| r: 3:00 | 32m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 28 | 151 | |
| r: 3:00 | 64m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | 149 | |
| r: 3:00 | 17m | ||||||
| r154m |
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Workout Graph
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