Keith Cummings v1:00/1:00r...10 row
2,548m
Meters
10:00.0
Time
1:57.7
Pace
167
Calories
132
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,826m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 199 |
March 13, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 28 | 132 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 128 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 130 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 129 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 129 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 133 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 135 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 133 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 133 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 137 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 141 | |
| r: 1:00 | 17m | ||||||
| r278m |
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Workout Graph
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