Keith Cummings v500m/2:00r...5 row
3,500m
Meters
14:13.5
Time
2:01.9
Pace
227
Calories
144
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 24:13.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 198 |
March 14, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.5 | 3,500m | 2:01.9 | 193 | 964 | 28 | 144 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 136 | |
| r: 2:00 | 49m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 28 | 145 | |
| r: 2:00 | 38m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 144 | |
| r: 2:00 | 77m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 28 | 150 | |
| r: 2:00 | 43m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 148 | |
| r: 2:00 | 18m | ||||||
| r225m |
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Workout Graph
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