Keith Cummings v1:00/1:00r...6 row
5,048m
Meters
21:00.0
Time
2:04.8
Pace
320
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 202 |
March 21, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,048m | 2:04.8 | 180 | 919 | 28 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 28 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | |
| r: 1:00 | 18m | |||||
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 27 | |
| r: 1:00 | 15m | |||||
| r141m |
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Workout Graph
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