Keith Cummings v3:00/2:00r...4 row
3,011m
Meters
12:00.0
Time
1:59.5
Pace
200
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 200 |
March 23, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 28 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 16m | |||||
| r103m |
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Workout Graph
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